Limits

Notes

Limits are in essence an embodiment of Improvement often comes from removing rather than adding. By posing limits on ourselves, we can increase our ability to act, our psychological freedom, and our creativity.

Ability to act - The most common example are Commitment devices help enforce behavioral adherence through external constraints, where you set restrictions upon yourself, only to be able to fulfill your "true desires" Self-control is the capacity to regulate behavior against impulses.
Psychological freedom - this is related to Flipping assumptions reveals hidden possibilities and better solutions, when we "force" ourselves to think from a different perspective, we gain the ability to tap into new insights
Creativity - Sticking with the first thought that comes to our mind is usually far from the best option First attempts are inherently lower quality than iterations. Therefore, by forcing ourselves to try again Generating multiple alternatives simultaneously improves outcomes or imposing limits on the characteristics of the potential solution, we increase the chance of finding a more creative one. For example, people who tried to come up with a good company name, managed to find better names when told that they can only use 5 letters, instead of no restrictions.

Although they have a tendency to lead to Resistance emerges when people feel controlled or pressured, limits are often positive in our lives. Instead of pushing towards lower Friction is resistance that blocks action and behavior adoption, or trying to solve relaxation problem, actually adding Complexity is better for us. We need Boundaries so that we could be completely free within them Safe Base provides security enabling growth and exploration