Safe Base

Notes

"Safe Base" means to have somewhere or someone where we feel belong to. A place of support, of Psychological safety, a place to recharge, build up Reserves and to let go of life's worries Stress.

A safe place is where we feel validated, we feel seen, understood. We don't have to pretend, or to hide our "ugly" parts, we can just be ourselves. We can be vulnerable. We Trust those around us, we know that they desire our wellbeing, and would always be there for us.

Having a safe base allows us to venture out into the world, knowing we always have a place to go to if things get worse.

Visual

Overview

🔼Topic:: behavioral psychology (MOC) ↩️Origin:: The Yes Brain (book) 🔗Link::