Exercises

Notes

We are not just brains in a jar. We are physical beings connected to a physical body, which means it affects us as much as we affect it Mind-body connection.

Practicing movement such as running, swimming, yoga, sports, is not only good for our health. It's good for our wellbeing. The benefits are endless, but to name a few (of the mental ones):

1. It helps us combat Stress
2. Improves our ability to Focus
3. Helps us recharge our mental capacity

Visual

Overview

🔼Topic:: Wellbeing (MOC) 🔼Topic:: health (MOC) ↩️Origin:: 🔗Link::