Mindset (MOC)
Notes
Motivation restoring
How can we feel energized, motivated and approach life with a positive attitude?
- Small Wins - take a second to enjoy how far you've come, and celebrate even the smallest of wins
- Self affirmation - remind yourself that you have worth, and be kind to yourself
- job crafting - create meaning in what you do, see it through a perspective of helping others
- Growth Mindset - your skills can grow with time
- Optimism - it is up to us to decide how to view reality, and whether we would be able to thrive in it
counter negative cycle
How can we rise up after we fall?
- we need to take a new perspective on Rejection
- Zoom out - things might feel bad now, but if we zoom out we might see things in a clearer, healthier perspective
- The law of reverse effect - sometimes, the more we try, the more we push things away, perhaps it is better to let things go
productivity mindset
How can we remain focused and dedicated in what we do?
- Fleetingness - what we experience now is unique, so we should pay attention to it
- Love what is good - we need to adjust our preferences such that we will love, enjoy doing the things that are good for us and others